Skip to product information
Weight & Metabolism

Fiber Food

Fiber Food

Natural meal replacement shake

Supports weight loss²

Promotes increase in muscle mass³

With a subscription you benefit from these exclusive mybacs® subscription benefits.

Money-back guarantee

Developed in Switzerland

save more with a subscription

Free Shipping
Can be canceled at any time
Do it Daily

Your solution for healthy nutrition

MAINTAIN WEIGHT¹

By replacing one meal a day with the mybacs® Diet Shake, you can help your body maintain the achieved weight after weight loss¹. Additionally, the Diet Shake is characterized by a high fiber content, which can promote a long-lasting feeling of fullness.

WEIGHT LOSS²

If you replace two meals daily with the Diet Shake, you can support your body in reducing weight². The Diet Shake can accompany you on the way to your desired weight.

MUSCLE BUILDING³

The proteins contained in the Diet Shake contribute to the maintenance and increase of muscle mass³. It contains plant-based proteins from peas, pumpkin seeds, and flaxseeds – ideal for a balanced diet.

PRACTICAL & DELICIOUS

With a pleasant vanilla flavor, the Diet Shake is the perfect meal for on the go or everyday life.

Why are proteins so important for losing weight?

Proteins play a crucial role in weight loss and are therefore an important component of Diet Shake.²'³ The shake provides an effective way to ensure the necessary protein intake.

Increased feeling of fullness

The protein content in the diet shake promotes satiety and helps reduce hunger to lower daily calorie intake.

Maintaining muscle mass

During weight loss, muscle mass can be lost. Protein helps to prevent this loss and maintain muscle structure.³

Increasing calorie consumption

The digestion of proteins requires more energy than that of fats or carbohydrates, which increases calorie consumption

Boost metabolism

An efficient metabolism helps burn more calories and supports weight loss with reduced calorie intake

One serving

226

calories

11,5 g

protein

12 g

dietary fiber

High in protein, low in calories, high in fiber.

One serving of Diet Shake (60 g) contains 11.5 g of protein, 226 calories, and 12 g of fiber. The fiber helps to extend the feeling of fullness, while the protein supports muscle building. This way, Diet Shake can replace a complete meal and help reduce calories without sacrificing nutrients.

What is fiber?

Diet Shake is a protein-rich and low-calorie meal replacement shake specifically designed for weight loss.

One serving of Diet Shake (60 g) contains 11.5 g of protein, 226 calories, and 12 g of fiber. The fiber helps extend the feeling of fullness, while the protein supports muscle building. This way, Diet Shake can replace a full meal and help reduce calories without sacrificing nutrients.

What is fiber?

Quantity according to the Diet Shake serving

Protein
Protein
Kalorien
Veggie Burger Veggie Burger
6 g
780 kcal.
Vegetarian Chili Vegetarian Chili
18 g
460 kcal.
Baked potato with cheese topping Baked potato with cheese topping
5,5 g
395 kcal.
Tomato Spaghetti Tomato Spaghetti
3,3 g
400 kcal.
Greek salad Greek salad
6 g
350 kcal.
Vegetable curry Vegetable curry
11 g
446 kcal.

Scientifically tested ingredients

mybacs® products undergo strict quality controls. All ingredients are safe, of high quality, and sourced ethically and sustainably.

Flaxseed protein

Flaxseed protein

is a natural plant-based protein source that helps maintain and build muscle mass ...

Brainbacs Día con vitamina B12 para reducir el cansancio y mejorar la psique.

Vitamin B12

supports energy metabolism and helps reduce tiredness and fatigue...

Copper

Copper

is an essential trace element that supports numerous functions in our body...

Vitamin D3

Vitamin D3

supports the maintenance of strong bones and teeth, contributes to...

Flaxseed protein

Flaxseed protein

is a natural plant-based protein source that contributes to the maintenance and growth of muscle mass.³ It naturally contains fiber and unsaturated fatty acids.

Brainbacs Día con vitamina B12 para reducir el cansancio y mejorar la psique.

Vitamin B12

supports energy metabolism and helps reduce tiredness and fatigue.⁴ It plays a crucial role in the normal function of the nervous system as well as mental performance.⁴

Copper

Copper

is an essential trace element that supports numerous functions in our body. It contributes to normal energy metabolism and supports the normal function of the nervous system.⁵ Additionally, it strengthens the immune system and helps protect cells from oxidative stress⁵.

Vitamin D3

Vitamin D3

supports the maintenance of strong bones and teeth, contributes to normal muscle function, and strengthens the immune system⁶.

Diet Shake at a glance!

How does the Diet Shake work?

Diet Shake works through the combination of high-quality ingredients such as oat drink powder, inulin, and plant-based proteins (e.g., pea and pumpkin seed protein). The product supports a low-calorie diet by being used as a meal replacement.

The high fiber content promotes a feeling of fullness, which helps support weight loss. At the same time, Diet Shake provides important vitamins and minerals such as vitamins D, C, and E, as well as zinc, iron, and selenium, supplying the body with essential nutrients during a diet and thus supporting health and well-being.

How is the safety and quality of the Diet Shakes ensured?

mybacs® has the products tested by independent laboratories to ensure they comply with regulations and guidelines and to guarantee the quality and safety of our products.

How long does one pack of Diet Shake last me, and how do I use it correctly?

One pack of Diet Shake contains 15 servings, which means it lasts for about 15 days if you use it daily as a meal replacement.

Usage recommendations:

1. Meal replacement: Use it as a substitute for a main meal, for example for a 4-week cleanse (you will need 2 packs) or an 8-week cleanse (you will need 4 packs). This effectively supports your weight loss and helps you maintain a reduced weight.

2. Shake enhancement: Enhance your favorite shakes or smoothies with Diet Shake and enjoy the delicious vanilla flavor. This not only increases your fiber intake but also provides a creamy texture and valuable nutrients.

Can I take the diet shake if I want to have children, am pregnant, or breastfeeding?

There is generally no objection to taking it during phases such as trying to conceive, pregnancy, or breastfeeding. However, mybacs® prefers not to give general recommendations during such sensitive life stages. Therefore, we advise you to consult your treating doctor beforehand to ensure that the product is tailored to your individual needs.

Why can I only order a pack with a subscription and not with a one-time purchase?

Our products are designed to be taken long-term to achieve the best results. The subscription model helps you remember to take them regularly and truly benefit from the positive effects. Our goal is to support you on your journey and ensure you can unlock the full potential of our products – and that simply takes a little time.

Wichtige Hinweise

Die angegebene empfohlene tägliche Verzehrmenge darf nicht überschritten werden. Dem Produkt wurden keine Zutaten tierischen Ursprungs hinzugefügt. Nahrungsergänzungsmittel sind kein Ersatz für eine ausgewogene und abwechslungsreiche Ernährung und eine gesunde Lebensweise. Nicht geeignet für Schwangere oder Stillende. Für Kinder unerreichbar aufbewahren.

Read all FAQs

Which product suits me?

Take part in our test and find out which mybacs® products help you improve your well-being the most.

TAKE THE TEST

both are helpful!

Diet Shake vs Daily Fiber

Delicious meal replacement shake

  • Fast & tasty meal replacement
  • Long-lasting satiety
  • Calorie-dense formulation
  • Perfect complement to Dietbacs®
12g Dietary Fiber
11.5g Protein
Delicious meal replacement shake

High-quality fiber powder

  • Blend of revitalizing superfoods (barley grass, Jerusalem artichoke, spirulina)
  • Provides only a low calorie density per serving
  • Stable blood sugar levels
9.8g Dietary Fiber
High-quality fiber powder

Would you like to learn more?

The mybacs® Journal offers scientific information, tips, and recommendations on the topics of the gut microbiome and well-being from doctor and co-founder Dr. Adrian Weingart.

Would you like to learn more?

The mybacs® Journal offers scientific information, tips, and recommendations on the topics of the gut microbiome and well-being from doctor and co-founder Dr. Adrian Weingart.

5 minutes

Probiotics, prebiotics and synbiotics: what are the differences?

You might also like

Dietbacs® Dietbacs®
Weight Balance Duo Weight Balance Duo
Gut & Metabolism Duo Gut & Metabolism Duo
Gut Essentials for Women Gut Essentials for Women
Daily Fibre Daily Fibre

You might also like

Dietbacs® Dietbacs®
Weight Balance Duo Weight Balance Duo
Gut & Metabolism Duo Gut & Metabolism Duo
Gut Essentials for Women Gut Essentials for Women
Daily Fibre Daily Fibre